Did you know the throat is the seat of change in the body?
Have you ever started talking to someone and suddenly you started coughing or clearing your throat?
Notice what you are talking about, that is your body showing you that you are struggling to accept what you are saying.
Last week, I shared with you how I had gone into a funk when I expanded my vision.
This week, I am moving forward and clearing any limiting beliefs that are coming up and I am dealing with new levels of self-worth and deserving.
(Each time you up-level yourself, you will come up against deeper levels of your limiting beliefs)
After pulling some Fairy cards and journaling, I realized I had some beliefs of ‘deserving this dream’ to clear out.
I was clearly seeing that on some level, I didn’t fully believe I could have what I wanted. The old thought of ‘Who am I to have that’ came up.
So I decided to create an affirmation, “I deserve to receive abundance with ease” and then went for my morning walk.
As I began to run this mantra through my mind to allow it to sink in, I began to cough. The more I said this mantra, the harder I began to cough.
I recognized then on a deeper level I was not open to embodying this new belief. It didn’t feel real.
So I did 2 things, to begin to shift my energy.
The same 2 actions I tell all my clients to take when they are struggling to accept a new belief.
1. I moved my throat energy to clear my chakra (read more about the throat chakra here)
Here’s how I do that: I wave my hand back and forth about 1 inch in front of my throat. (A motion that looks sort of like I am brushing something off my neck)
2. I change the mantra to say, “I am WILLING TO LEARN to deserve to receive abundance with ease”
Continue this for several minutes, until the coughing resides.
When we aren’t yet ready to accept the new thought, simply being open and willing to learn creates the crack that the Universe needs to begin to shining the light in your dark places.
When using mantras or affirmations, it is good practice to repeat them regularly until they sink in. I also like to write them on post-it notes and place them around the house, until it becomes real for me.
P.S. Have you tried affirmations before or created mantras and they don’t seem to work? Leave a comment below and together we will make shift happen!