Let’s Do This!
I am testing this theory: increased body confidence = increased worthiness = increased income.
I’m calling it the Rockin B & B Challenge or RBB for short (B & B = bod and bank account).
For the next 12 months I will be:
Taking one action step to improve my health and making one mindset shift to ensure I maintain it.
I will track the whole thing and share it all every week, to keep me accountable and in hopes of inspiring you to challenge yourself!
If it works: I will be rich and hot
If it doesn’t work: I will be hot
(That’s a win/win for me!)
To help me rock this challenge in the healthiest way possible, I am so honored to have been able to team up with The Women’s Wellness Coach, Michelle Greenman.
Once I explained my plans, she was thrilled to share her wisdom to help make this a brilliant success. She will be the guiding force to make sure I focus on the most important aspects first and do it completely naturally.
To begin, we agreed that water was the best place for me to start.
You see a couple of weeks ago (2 to be exact), I became aware of just how little water I actually drank.
There was a few days in a row, I only had about 2 cups each day!!
No wonder I was so tired and addicted to energy drinks.
I began making an effort and now I am up to 30 oz. a day or one large water bottle. So I will stick with that focus and increase it to 125 oz. a day, which is 1/2 my body weight in ounces.
To really make a permanent shift, she encouraged me to focus on short-term goals.
Instead of getting overwhelmed with thinking about how much 125 oz. of water is, break it up. So I now challenge myself to drink 8 oz. every 2 hours; this feels way easier, right!?
August Challenge Summary:
My Health Goal: Drink half my body weight in ounces daily -125oz- or 4 large water bottles. I will increase by 30oz each week, so I am drinking 125 oz. daily by the last week of Aug
My Game Changer: Think small; break up the challenge into smaller, less overwhelming parts and slowly increase.
I am so excited to see how this challenge will change my life and I do hope you will join me!
Either way, jump down below to comment and share your story with Michelle and I,
we absolutely love hearing from you.
‘Women have lost the ability to trust in their own heart, listen to their bodies and believe in themselves and that is fueling our life of fear and scarcity.
It is part of my life’s purpose to help every woman reconnect with themselves and live a confident , prosperous and debt- free life where you have the money, time and freedom to explore and create the life of your dreams.
It all starts with believing in you.” Jenean Zunk
As a Certified Natural Health and Wellness Coach she authored and created Lose Weight Gain Health, a holistic health program to teach women the steps to holistic health for body mind and soul.
Today she supports and challenges clients to thrive by preventing and reversing illness so they can actually love the lives they planned. Connect with her at www.michellegreenman.com