Quick bit of inspiration for you…
I am doing well on the water front, but I feel like I’m in that place
I am seeing some small physical changes (not feeling as bloated and my face is not as round), however, I needed some real motivation to push past the mouthy midget in my head that is telling me ‘I’m not good enough’ and ‘you might as well give up because this will never work’.
I know that consistent action creates success, so I know in my heart, if I just keep showing up and doing my best, I’ll make this rock; however, try telling that to Little Miss Midget.
Sometimes it’s easier to hear it from someone else, so I found one of my favorite Will Smith motivational videos and I am listening to it daily this week to make sure I stay on track.
I am sharing it with you, because I know you are on a path of change as well and I figured you could probably use some killer motivation too.
I have to say this video is pretty awesome and Will Smith knows what he is talking about!
Leave a quick note below to let me know what you think.
Inspiration and hugs, ,
PS: Summary for those of you that are just tuning in.
Rockin B & B Challenge (Bod and Bank Account)
Theory: My Weight = My Worth = My Money
Challenge: Improving my health will increase my self-worth which will increase my income.
Timeframe: (8/1/13 – 7/31/14)
Each month I will implement one new health action and one mental shift into my life and I will track the results to determine if the above theory is accurate.
I will share the journey each week (usually Thurs) to include a detailed summary at the end of each month.
If it fails – I’ll be hot
If it succeeds: I’ll be rich and hot
Either way….I win!!
Health action: Increase water to 125 oz./ daily (1/2 my body weight in oz.)
Mental shift: Focus on smaller goals to ensure lifestyle change and reduce overwhelm
I have teamed up with Michelle Greenman: Women’s Wellness Coach to make sure I am doing this the most natural and healthy way possible.
‘Women have lost the ability to trust in their own heart, listen to their bodies and believe in themselves and that is fueling our life of fear and scarcity.
It is part of my life’s purpose to help every woman reconnect with themselves and live a confident , prosperous and debt- free life where you have the money, time and freedom to explore and create the life of your dreams.
It all starts with believing in you.” Jenean Zunk
I am a coach who works with professional women who want a healthier lifestyle, one that fits their busy schedule and gets results like maintaining a healthy weight, creating natural energy and disease proofing their bodies. My 7 steps natural health program teaches them how to take control their health, to know, love and transform their body.
Connect with me at http://www.michellegreenman.com