September is here and it is time to get things movin and get this party started!
I already have sooo many awesome things happening this month and cannot wait to see
what comes from this month’s challenge!!
August was all about water, which symbolizes emotion and movement
(These are all related to the 2nd chakra and connection to self.)
Whew! I really experienced some shifts and released some baggage!
September is all about physical movement and staying present in the moment.
(This is related to the 1st chakra and connection to earth.)
Health goal: to exercise 45 min daily
Week 1 ~ I will begin stretching and walking 15 min a day
Week 2 ~ I will increase this to walking 30 min a day.
Week 3 ~ I will increase this to walking 45 min a day.
Week 4 ~ I will alternate days of 45 min walking / weight bearing exercises.
Mindset shift: Staying in the moment
Whenever I face a challenge or am doing something that is uncomfortable, I have a habit of escaping in my mind. I will immediately go to the past or future and lose the moment I am in entirely. So my challenge will be not escaping, not running away from the experience, but to fully immerse myself in it.
I have never enjoyed exercise and have yet to find an activity that I enjoy enough to continue on a regular basis. So I am a little anxious on how I will do, but as the saying goes, whatever you are avoiding is what you need most. So here goes! Plus, it is finally starting to cool off in the evenings here in FL, so this should motivate me to get outside…which always clears my energy and connects me with the universe!
I encourage you to join me in this fantastical journey of improving my health to increase my self- worth to increase my income.
Wanna know more about what this challenge is and why I am babbling on about it?
Love and hugs, Jenean
PS: I am hosting a *FREE* live 60 min training call
Friday Sep 20 : Money In The Bank: Raising Your Vibration to Attract the Money You Want More info coming next week so watch your email!
It is part of my life’s purpose to help every woman reconnect with themselves and live a confident , prosperous life where you have the money, time and freedom to explore and create the life of your dreams.
It all starts with believing in you.” Jenean Zunk
I am a coach who works with professional women who want a healthier lifestyle, one that fits their busy schedule and gets results like maintaining a healthy weight, creating natural energy and disease proofing their bodies. My 7 steps natural health program teaches them how to take control their health, to know, love and transform their body.
Connect with me at http://www.michellegreenman.com
*Thanks to Malcolm Browne for the pic!